English Daily Health & Fitness Horoscopes - Option UH

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Engliish Daily Health and Fitness Horoscopes - Monday 17 January

Aries

Some gentle exercise is beneficial for your tired limbs, but if you find it difficult to cope with how you feel, don't undertake any intensive sport or exercise. Instead, just keep up a minimum amount to be sure that your muscles stay supple and ready to begin more rigorous activities when you’re feeling more able to cope.

Taurus

Feeling composed and confident, not too concerned or worried about anything, you find it easy to deal with most matters. However, this doesn't apply to your physical well-being and making sure you stay fit, keep in mind if you don't stay supple and agile, and suddenly you're put under any unusual strain you won't be ready.

Gemini

You review your fitness routine, analyzing what you find most stressful and resolve to keep to a minimum, activities you think are a waste of time. A keen awareness of your body helps you make needed improvements. Put them down in writing and establish a framework for yourself to use as a reminder.

Cancer

You don't need to take any notice of tips about your health or any words of advice from others. Forget about anything stressful; it's far better to leave problems until later and focus on some form of recreational activity you enjoy. Spending time with your feet up or relaxing with your partner is even better.

Leo

If there's nervousness and restlessness in your everyday life, it’s not surprising you're likely to be stressed. You're easily able to combat these feelings by taking a longer than normal jog or run through the woods and doing something good for your body. A long hot bath and sports massage increases your well-being.

Virgo

Your feelings of exuberance may apply to alternative areas of your life. Any possible recreational activity that involves physical exercise is good for your health. If you’re in a relationship, it doesn't have to be sports all the time: It’s possible you'll benefit more from some passionate time shared with your lover.

Libra

Your thoughts may stray to the subject of sex which no doubt you satisfy if you can. If you're not in such a position, instead perform some outside exercise as a healthy outlet and comfortable release for your pent-up desires to help you build your bodies capacity for more strenuous and enjoyable activities to come.

Scorpio

Despite leisure time commitments, don’t be surprised if occasionally you feel a bit jaded. Get enough sleep and have quiet periods of rest, and to improve your health consider sometimes doing without beer or wine in the evening and as an alternative drinking a cup of herbal tea. You’ll feel fresh and revived in the morning.

Sagittarius

Alive with warning signals from your body, you notice how you're more stressed than normal. Build short periods of rest into your hectic daily schedule. Don’t force yourself to exercise or unnecessarily stress your body. Don’t waste your energy; use what you've built up wisely, create an oasis of calm for yourself.

Capricorn

If you feel anxious, find it difficult to relax and want to avoid any stress-related discomfort you must consider slowing down, reducing your all-round level of activity and taking a break from your busy fitness regime or exercise schedule. Don't force yourself into being so conscientious about your health all the time.

Aquarius

It’s possible to experience some mental tension, especially if your actions only challenge your intellectual processes which can lead to stress and restlessness. Physical exercise is the best medicine; you discover that even a short run in the park relaxes you and helps reestablish your powers of concentration.

Pisces

You feel better physically and enjoy a far better sense of well-being. If work for you is sedentary spend some time on your fitness make a concentrated effort, maybe try jogging or aerobic workouts. After it's necessary to pamper yourself with a recuperative treat; a sports massage or sauna is what's required.

 

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