English Daily Health & Fitness Horoscopes - Option UH
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Engliish Daily Health and Fitness Horoscopes - Thursday 24 January
You’re calm and collected, not letting anyone or anything upset you. This has a beneficial effect on your health; you're able to reduce stress easily and cope with any difficulties. Effective time management skills ensure you don't saddle yourself with more than fits in with your schedule. You’ll overdo it otherwise.
Don't ignore your drive and desire for good health you possess. You feel well, you're capable and overcome any reluctance that may have stopped you from making a fitness plan and held you back. You're able to enjoy recreational activity and exercise easily achieving goals you previously thought beyond your reach.
You’re focused on enjoying yourself, and it's difficult to keep to your health program. There is nothing wrong with good food and drink but don't let it get out of control. You can spare yourself from feeling guilty later if you use a little more self-control. You’ll also prevent that hangover or that jaded feeling.
If you’re out of shape physically and unreasonable in your expectations, imagining you're able to achieve more fitness than is realistic to expect. Think about gradually improving your stamina more modestly, get a massage and do relaxation exercises. Don't undertake a punishing regime when you're not ready.
You're able to tackle any excess weight and begin exercising to obtain your ideal figure. Even if you didn't push yourself before, you'll have the necessary motivation. Plan a disciplined fitness program and make sure that this initial drive doesn't get forgotten, dedication and perseverance are what's required.
Don't hide away completely, instead be active and do something to lift your spirits. Take time to share some coffee with friends, or visit people who are close to you. You’ll appreciate how these encounters have a beneficial effect on your well-being and provide you with new strength and renewed self-belief.
You’ve lots of pent-up energy; nothing diminishes your enthusiasm and desire for physical activity. Others notice how vibrant you appear, despite this it's still a good idea to take a break, treat your body to a much-needed sports massage to build your energy reserves for any taxing times that may lie ahead.
You're able to accept responsibility for the fact that you don't always feel good about yourself. It's no big deal if you cannot keep up with others and have less stamina than you expect. It's better to listen to the signals from your body and take a short rest rather than push yourself too hard and run the risk of fatigue.
You're able to take advantage of your good mood and channel it into some worthwhile recreational activity, riding your bike or enjoying an extended walk with good friends or your partner. Fresh air, nature and plenty of exercise; peps up your circulation, and above all, gives you the power to think and act positively.
Your mind and body are in accord. As a result, you're in peak condition and able to maintain a positive outlook when considering options for keeping as fit as possible. An excellent way to enjoy being with others and get some exercise is to grab your bicycle and maybe with your partner or friend take a short cycling-tour.
You’re fit and well, relying on inner confidence to strengthen your emotional defences, you're able to keep control of your eating habits, making a healthy, balanced nutrition your top priority. It’s only when you avoid too much alcohol or eating stodgy and sugary foods, your well-being and balance is maintained.
There's nothing wrong with taking a break from your training regime or healthy diet. If you feel like being self-indulgent, be careful you don’t undo all the good work and time spent getting to this point. Try to show some sense and importantly avoid reverting to habits like smoking or drinking too much.