English Daily Health & Fitness Horoscopes - Option UH

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Engliish Daily Health and Fitness Horoscopes - Wednesday 2 December

Aries

Feeling full of energy, you're physically fit and mentally in great shape. Provide any excess pent-up energy with an outlet, by going jogging, perhaps with a group of friends. The best thing to do is simply listen to your body, discover what it is that makes it feel so good. This way you increase your health even more.

Taurus

You’re focused on enjoying yourself, and it's difficult to keep to your health program. There is nothing wrong with good food and drink but don't let it get out of control. You can spare yourself from feeling guilty later if you use a little more self-control. You’ll also prevent that hangover or that jaded feeling.

Gemini

If you feel a bit weary, maybe you need to take a vacation. A lot of what you're motivated to do is born out of frustration or in some way antagonistic. A way to counteract these feelings is to make sure you get enough rest. Restore your composure and try doing some Yoga, or take time off from your work schedule.

Cancer

You're able to tackle any excess weight and begin exercising to obtain your ideal figure. Even if you didn't push yourself before, you'll have the necessary motivation. Plan a disciplined fitness program and make sure that this initial drive doesn't get forgotten, dedication and perseverance are what's required.

Leo

Introducing physical activities your positive feelings improve as you build on your core strength and the rhythm of your routine achieves a specific level of equilibrium, you feel fit and well-rested. Recognizing your vitality others come to rely on your strength in the event of any pressurized situation that crops up.

Virgo

If you're not feeling as bright as usual, don't be too severe with yourself. If your health is compromised do your best not to overdo any exercise. You may find you have reached the limit of your capability, recognizing this fact think about your lifestyle, how you might improve it and develop a healthier outlook.

Libra

After you’ve fulfilled your daily duties, invest time in deepening your sense of inner peace. Lose yourself in contemplation. Create a meditative atmosphere with soft lighting, scented oils, and appropriate music. You’ll forget the hectic world outside, be able to achieve greater relaxation and acquire deeper insight.

Scorpio

You're able to take advantage of your good mood and channel it into some worthwhile recreational activity, riding your bike or enjoying an extended walk with good friends or your partner. Fresh air, nature and plenty of exercise; peps up your circulation, and above all, gives you the power to think and act positively.

Sagittarius

Physically well, you're ready to quit any previous bad habits you've picked up. You seriously think about eating more healthily and unpacking those running shoes. Looking around, you find people with a similar mindset and appreciate how much fun it can be to train with others and celebrate your successes together.

Capricorn

Your body normally reacts to the stresses and strains of life, repeatedly giving you signals to take things more easily. If you're feeling tired and listless much of the time, think of a way to give yourself a boost by combining a comfortable number of lengths at your local swimming pool with a relaxing visit to the sauna.

Aquarius

There's nothing wrong with taking a break from your training regime or healthy diet. If you feel like being self-indulgent, be careful you don’t undo all the good work and time spent getting to this point. Try to show some sense and importantly avoid reverting to habits like smoking or drinking too much.

Pisces

You’re calm and collected, not letting anyone or anything upset you. This has a beneficial effect on your health; you're able to reduce stress easily and cope with any difficulties. Effective time management skills ensure you don't saddle yourself with more than fits in with your schedule. You’ll overdo it otherwise.

 

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