English Daily Health & Fitness Horoscopes - Option UH

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Engliish Daily Health and Fitness Horoscopes - Thursday 16 August

Aries

You’re in great shape mentally. All that is required is for you to give some much-needed attention to your body’s health and fitness and get those tired limbs moving a little. It doesn't have to be competitive sports; get on your bike with some friends and cycle to the countryside – this can be a lot of fun and a great way to insure an improvement in your physical well-being at the same time.

Taurus

Paying attention to your body, you discover what it needs most. It might be an easy paced jogging session, to help reduce any feelings of frustration or anger. Possibly quiet recuperation and a sports massage are just what your body needs. Importantly don't push yourself too much, find your inner balance again.

Gemini

Feeling demonstrative puts you in a good frame of mind. You’re in great physical shape and in high spirits. This is the motivation you need to challenge yourself to carry out an exhilarating fitness program, to increase your strength and stamina. Imagine how much you're likely to really improve your figure.

Cancer

Plenty of discussions clarifies your position on certain matters and noticeably drains any reserves of energy both physically and mentally you possess. However, you're only able to relax once you settle conflicts nagging away at you. Carrying around unresolved issues, they eventually become unbearable.

Leo

Educate yourself to exercise in different ways and find the best approach to adopt. Contacting a personal trainer online enables you to make a suitable plan, if you’ve got an overview, it's easier to do what is right for you. Don't neglect to turn your new knowledge into practice and pay suitable attention to healthy nutrition.

Virgo

After some deliberation you're tired but won’t be able to rest, you're constantly thinking about the consequences of what you've said. Find time for exercise to help yourself unwind. Dig up the yard, swim some lengths or run through the city park. Once you're exhausted, it's easier to regain your inner peace.

Libra

If you find social situations demanding, and you overreact in an emotional way that gets you down, take steps to free your thoughts from this turmoil by getting some strenuous regular exercise. It's only in this way you’ll be able to approach social situations in a more relaxed level-headed and stress-free way.

Scorpio

Combat any anxiety or restlessness you feel with some activity that requires little concentration on your part. Housework, or cleaning or even jogging; any form of exercise that fatigues you but is not in any way demanding. Reward yourself with a treat and go to bed early. Begin tomorrow feeling refreshed.

Sagittarius

Your alert and feel alive. Fortunately, you're able to remain stress-free for most of the time. Your head is clear, and you can fully focus on your body and your fitness. Enjoy some outside exercise, and with a diet of healthy fruit and vegetables on your menu, you markedly increase your performance levels.

Capricorn

Feeling rather dispirited you automatically put all your energy into your fitness program or sports activities. If you're able to make the most of this feeling, it's undoubtedly good for you. However, don't push excessively hard. Otherwise, you may suffer consequences, which defeat the purpose of the exercise.

Aquarius

Stresses and strains are often reflected in the general bodily aches and pains you experience. If you recognize these feelings you're able to compensate for them with a mixture of recreational activity and relaxation. Swimming a few lengths at the pool, combined with a relaxing sauna – your body will feel the benefit.

Pisces

If you feel weary and tense, your body may well benefit from a massage, try to put this need into practice and allow yourself to be pampered. If you don't have the time, going to the sauna after work, is a good alternative. Do something to help build up your body's resistance, so that you stay as fit and healthy as possible.

 

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