English Weekly Health Horoscopes - Feed Option U2H
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English Weeky Health Horoscopes - 16 October 2017
Don't forget to always make the time and energy for your health, especially when confronted with the excitement that's apparent. Only when you have a healthy body, can your mind function in an equally healthy way. Pay particular attention to your body, if there's the slightest sign of weakness, a minor problem or even injury, take appropriate precautions.
You should now engage in plenty of physical exercise and persevere with your healthy diet to remain in peak condition. If you've not got a fitness routine, you definitely need to put one in place. Since you're currently getting on well with people, you should make good use of this to improve your health, either by swimming outside or at an indoor pool, you'll have more fun!
For a healthier life it's important to create rest periods for yourself and look for counter-balance by incorporating physical exercise and fitness training into your routine. But keep your hands off any artificial or chemical substances! No matter what people say, tablets or other stimulants do not lead to good health. If in doubt, you should go to your trustworthy doctor.
Your energy level is pretty well balanced, which makes it a convenient point in time to advance your physical fitness. Be it walking, jogging or swimming - developing stamina is important. Being in good physical condition will pay off whenever your energy level is low. Also yoga and other relaxation techniques can secure a more lasting physical and mental stability.
You should take things easy; you don't gain anything if you unduly stress your body by taking up risky leisure activities; especially when you're already being stressed out by your normal everyday life. Instead combat your inner restlessness by finding relaxation in activities you're more used to and contain less risk. Alternatively you could stay home and simply do nothing.
The best way to keep your bodily well-being right now is to not overdue your physical exercises. Gymnastics and yoga can be just as delightful and demanding as inline-skating or similar activities – but with much less risk of getting hurt in the process. You don't necessarily have to quit completely, but should certainly be concerned about your safety.
Keep your robustness and make improvements to your stamina. After work it would be smart to use any excess energy to improve your physical performance. Get fit for tough times, so you'll be able to respond positively when you're called on to perform a strenuous task. To guarantee your mental balance, you should not forget to do some meditation exercises.
If you're doing in a lot of physical exercise, you should pay attention to any warning signals your body gives you. You're able to reach extraordinary levels of performance and your rather reckless approach makes you more susceptible than usual to muscle strain. If you're not feeling too much like working out, why not skip a training session and chill out on the sofa.
Even if you currently feel full of energy, it's important you really look after yourself. Remind yourself repeatedly to take some breaks. If you're demanding too much of yourself now, it could set you back for longer than you would like. Special caution is needed, if you're engaging in team sport; don't make every tackle, you could end up with more than a few bruises!
You feel particularly powerful, brimming with potent reserves of energy. You should do your best to make this feeling last for as long as you possibly can. Find a personal balance between physical exercise, relaxation and understanding and in this way cultivate your inner balance and harmony. Don't forget that there'll be times when you'll need to feel exactly like that too.
You should use some self-restraint; you're spending a lot of time on your exercise regime. If you have put in long hours, it's sensible for you not to party into the early hours as well. Take better care of yourself! Problems you encounter this week cannot be mastered with alcohol or out of frustration, by over indulging yourself with food. Only taking things easy will work now.
In principle you get through this week without any health related issues. But your careless and erratic approach can easily lead to unforeseen issues. You need to improve your ability to sensibly pace yourself; to measure what you can take and what you cannot. Maybe you simply need a time-out? Take a few days off, or a vacation, and quietly review your goals and needs.